Transform and free yourself with Cape to Cape Fourhares Yoga, offering Hatha and Kundalini Yoga classes.
Kundalini Yoga, as taught by Yogi Bhajan, has been described as a discipline that helps not only the body and mind, but the healthy integration of all parts of what constitutes our self with the divine emanation.
Hatha yoga classes incorporates elements from the yogic tradition, focussing on asanas and pranayama.
‘When the mind cannot relax, then all efforts fail’
Yogi Bhajan
Lawn at Caves House Hotel, Yallingup will resume some time in November… check for updates:
| Cost: $25 drop-in Yoga pre-bookings not necessary. For workshops and retreats, please refer to options below (when they apply). Payment may be made either in person (in cash or by card) or by arrangement by bank transfer. |
Contact
Either email us at yoga@fourhares.com, send a text to +61490770061 (most effective if urgent) or use the contact form (checked daily).
Bunbury – Wednesdays 11-12:30
Held in Bunbury at YogaSoma over six Wednesdays only (31st May – 5th July), classes of yoga will be offered, usually incorporating simple asanas, pranayama, and a mantra-based meditation.
What to bring
Yoga mat and water.
If you do not have a yoga mat, we do have some spares for your use.
What to expect on the day
Kundalini classes:
Each class opens with the Adi Mantra (Ong Namo Guru Dev Namo – ‘I bow to the divine wisdom, the divine teacher within’) and most classes will also include the Mangala Charan Mantra (Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Day Vay Nameh – ‘I bow to the primal wisdom, I bow the the wisdom eternally true, I bow to the true wisdom, I bow to the great unseen wisdom’);
This is usually followed by some pranayam (breathing excercises) and/or warm-ups;
The Kriya (a set of postures in a specified sequence) follows;
A relaxation (a very important part of the practice!);
And usually a meditation with either vocal or silent mantra;
The closing sequence, which includes part of an Irish blessing (‘May the long time Sun shine upon you, all love surround you, and the pure light within you guide your way on’) followed by either one or three intonations of Sat Nam (‘truth is my name/identity’).
Hatha classes:
We normally begin with intonation of three OM (or three ONG), followed by sequences to release stresses accumulated with the body’s multi-levelled ‘skin’ (fascia). This is usually followed by some pranayama and classical yoga asanas.
About us
Jean-Michel David, as well as having taught sacred movement (choreocosmos and paneurythmy) and meditation for over 30 years, comes from a family with yoga teachers from various traditions. He is a KRI Kundalini Yoga teacher.